Five health-boosting things that are inspiring us this week

Psycle

Psycle

From the hand-picked playlists to the high-intensity workouts (a mix of spinning and weights), Psycle has to be the most fun we've ever had at an exercise class. Disclaimer: you will feel the burn.

psyclelondon.com
Amelia Freer

Cook. Nourish. Glow.

Nutritionist Amelia Freer's follow-up to her best-selling debut Eat. Nourish. Glow. is the cookbook we're devouring this month. Who knew a life without sugar, wheat, and dairy could taste so good?

penguin.co.uk

Detox Kitchen

The Detox Kitchen

Overindulged this Christmas? Us too. That's why we're signing up for food deliveries from The Detox Kitchen: think rainbow-hued salads, cold pressed juices and a pudding in each package (thank goodness for that).

detoxkitchen.co.uk

Chiva Som

Chiva Som

If you're looking to take your New Year reboot up a notch, Chiva Som is the place to go. There, you can enjoy restorative spa therapies and holistic treatments ‒ all with a serene Thai beach as a backdrop. Heaven.

chivasom.com

Pilates Squared

Pilates Squared

This is Pilates, but not as you know it. Blending the traditional method with dance, yoga and TRX training, each session is individually tailored to ensure you get the best results. Flat abs, here we come…

pilatessquared.co.uk

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